安靜 Be Still

DNA之D 就是要操練聽神的聲音
而操練聽神的聲音有四個步驟
D (Divine Truth) is to hea God's voice
there are 4 Steps for Hearing God's Voice

1. 安靜 Be Still
2. 注目耶穌 Focus on Jesus
3. 聖靈的水流 Spontaneous Thought
4. 寫下來印證 Write it down to be comfirmed

許多人反應第一個步驟(安靜)很難...
自己操練時也發現場
在安靜時常常思緒會繞地球好幾圈
今晨在安靜中主提醒我
要與大家分享一些安靜的秘訣...
Many say the first step(be still) is very hard.
I find that's very true because...
when I try to be still,
all kinds of thoughts fly over my head...
And this morning the Lord reminded me...
Share with people "how" to be still...

安靜的基本動作...some basics to be still
首先要坐得舒服...Sit comfortably...
放鬆... Relax...
深呼吸... deep breath in and out
面帶微笑... Smile... (help you to relax)
打開雙手...手心向上...
Open your hands...upwards...
若是能安靜...If you can be still...
慢慢進入第二步驟... flow into 2nd step
注目耶穌... Focus on Jesus
小聲默念主的名字...whisper God's name...

但往往發現自己無法安靜...
思緒雜亂...心事一件一件浮上心頭...
But when you find your souls not resting...
many thoughts like turmoil inside...
此時你可以 Several things you could do
1. 把它們一一寫下來... Write them down...
可以一分鐘處理好的... 馬上處理...
其它的留待以後處理...
Things that you can handle in one minute....
do it right away....
Tell youself that you will handle others later

2. 當你手心向上時... hands facing upwards...
把浮上心頭的心事...一件一件交給主...
Give thoughts in your minds to the Lord....
輕聲向主說...主啊 ! 交給你...
saying to Him.... Lord, I give this to You
主啊...你掌權....... You are in control...

此時我常發現... Gradually... I feel....
我的手開始微麻...Hands feeling num
我感受到主的同在...God's presence
主的平安與溫暖進入心中 peace...
all over... come into my heart..
覺得四周的空氣好溫暖
心中祥和...愛...甜蜜開始充滿...
even the air is warm... so peaceful...
Love... Sweetness...warms my heart....

鼓勵你....試試看....神真是美好...
Just want to encourage you...
try it... God is so Good.....